Diabetes Forecast

The Healthy Living Magazine

Ingredient: Frozen Fish Fillets

By Robyn Webb, MS, LN , ,
2 fish cakes on plate

Recipe by Robyn Webb, MS, LN; photography by Kyle Dreier; food styling by Whitney Kemp

Frozen fish is a good source of lean protein. Here’s a way to add some crunch and excitement to inexpensive fillets

Sautéed Fish Cakes

More Yum

Frozen Fish Fillets

Photograph by Kyle Dreier; food styling by Whitney Kemp

If you don’t have time to prepare and chill the fish cakes, consider an easy Yogurt Mustard Dressing—which has similar tangy flavors—as a topper for baked or steamed fish fillets.

See the recipe at


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