Diabetes Forecast

Fruit and Vegetable "Cobb" Salad

Per Serving

Fruit and Vegetable "Cobb" Salad

Makes: 5 servings
Serving Size: 1 cup
Calories 95
Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Carbohydrate 24 g
Fiber 3 g
Sugars 19 g
Cholesterol 0 mg
Sodium 25 mg
Potassium 340 mg
Protein 1 g
Phosphorus 35 mg
Choices: Fruit 1.5, Nonstarchy Vegetable 1
  • Makes: 5 servings
  • Serving Size: 1 cup
  • Preparation Time: 25 minutes


2 large carrots, peeled and cut diagonally into 1/8-inch slices
1 med. cucumber, peeled and cut diagonally into 1/4-inch slices
1 large mango, peeled, pitted, and cut into 1/2-inch slices
2 cups fresh pineapple chunks
1/2 small jalapeƱo pepper, seeded and diced
1/3 cup fresh lime juice
2 tsp. honey
Pinch chili powder


  1. Arrange the carrots, cucumber, mango, and pineapple in separate rows on a flat platter.
  2. In a blender, combine the jalapeño pepper, lime juice, and honey. Drizzle the dressing over the vegetables and fruit and garnish with a sprinkle of chili powder.

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