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Diabetes Forecast

The Healthy Living Magazine

Frozen Banana Shake With Strawberries and Tea

Per Serving

Frozen Banana Shake With Strawberries and Tea

Makes: 2 servings
Serving Size: 1 cup
Calories 110
Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Carbohydrate 25 g
Fiber 3 g
Sugars 16 g
Cholesterol 0 mg
Sodium 25 mg
Potassium 450 mg
Protein 3 g
Phosphorus 95 mg
Choices: Fruit 1.5
  • Makes: 2 servings
  • Serving Size: 1 cup
  • Preparation Time: 10 minutes
  • Freezing Time: 2 hours

Ingredients

1 med. banana, cut into 1-inch pieces
1 bag decaffeinated black tea
1/2 cup nonfat milk
1 cup fresh strawberries, stemmed, hulled, and washed
1 tsp. stevia-sugar blend

Directions

  1. Add the banana pieces to a large, resealable plastic bag and freeze for 2 hours.
  2. Place the tea bag in a large glass measuring cup. In a small saucepan, heat the milk over medium heat until lightly boiling. Pour the milk over the tea bag and steep for 3 minutes. Remove the bag from the milk; discard the bag. Allow the milk-tea mixture to cool completely.
  3. Add the frozen bananas, cooled milk-tea mixture, strawberries, and stevia-sugar blend to a blender and blend until smooth.
 
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