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Diabetes Forecast

The Healthy Living Magazine

Ingredient: Refried Black Beans

refried black beens

Recipe by Robyn Webb, MS, LN; photograph by Kyle Dreier; styling by Whitney Kemp

Canned beans are a great source of fiber and protein. Here, I add Southwestern flavors for a great side dish.

Refried Black Beans

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Canned Black Beans

canned black beans in bowl

Consider adding rinsed, drained black beans to an omelet, spread on a heated small corn tortilla, or add to a favorite broth-based soup. Count about 10 g carbohydrate and 4 g fiber per 1/4 cup of canned, rinsed, and drained black beans.

 
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