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Diabetes Forecast

The Healthy Living Magazine

Salsa Fresca

Per Serving

Salsa Fresca

Makes: 28 servings (yields 7 cups)
Serving Size: 1/4 cup
Calories 10
Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Carbohydrate 2 g
Fiber 0 g
Sugars 1 g
Cholesterol 0 mg
Sodium 40 mg
Potassium 90 mg
Protein 0 g
Phosphorus 10 mg
Choices: Free Food
  • Makes: 28 servings (yields 7 cups)
  • Serving Size: 1/4 cup
  • Preparation Time: 20 minutes

Ingredients

1 large sweet onion, such as Vidalia, minced
2 lbs. plum tomatoes, seeded and chopped
1 large jalapeƱo pepper, minced
3/4 cup minced fresh cilantro
2 Tbsp. fresh lime juice
2 tsp. red wine vinegar
1/2 tsp. sea salt
1/4 tsp. freshly ground black pepper

Directions

In a large bowl, combine all the ingredients. Serve immediately. Refrigerate unused portion in a container with a lid; use within 3 days.

 
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