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Diabetes Forecast

The Healthy Living Magazine

Tropical Ambrosia

Per Serving

Tropical Ambrosia

Makes: 10 servings
Serving Size: 1/2 cup
Calories 95
Fat 1.5 g
Saturated Fat 1.2 g
Trans Fat 0 g
Carbohydrate 21 g
Fiber 3 g
Sugars 17 g
Cholesterol 0 mg
Sodium 0 mg
Potassium 270 mg
Protein 1 g
Phosphorus 25 mg
Choices: Fruit 1.5
  • Makes: 10 servings
  • Serving Size: 1/2 cup
  • Preparation Time: 25 minutes

Ingredients

2 large mangoes, peeled and diced
2 cups fresh pineapple chunks
2 kiwifruits, peeled and diced
3 med. oranges, peeled (remove white pith) and diced
1/4 cup fresh lime juice (about 1 lime)
1/4 cup flaked unsweetened coconut

Directions

In a large glass serving bowl, add the ingredients in the order given and gently toss to combine.

 
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