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Diabetes Forecast

The Healthy Living Magazine

Spinach Salad With Sherry-Orange-Currant Dressing

Per Serving

Spinach Salad With Sherry-Orange-Currant Dressing

Makes: 10 servings
Serving Size: about 1 cup
Calories 80
Fat 6 g
Saturated Fat 0.8 g
Trans Fat 0 g
Carbohydrate 7 g
Fiber 1 g
Sugars 4 g
Cholesterol 0 mg
Sodium 95 mg
Potassium 285 mg
Protein 1 g
Phosphorus 30 mg
Choices: Carbohydrate 0.5, Fat 1
  • Makes: 10 servings
  • Serving Size: about 1 cup
  • Preparation Time: 20 minutes

Ingredients

10 oz. fresh spinach leaves, stems trimmed
1/2 large peeled red onion, thinly sliced
1 pint cherry tomatoes, halved
Dressing
3 Tbsp. sherry vinegar
2 Tbsp. fresh orange juice
1 Tbsp. finely minced shallot or onion
1 tsp. Dijon mustard
1 tsp. honey
1/4 cup olive oil
3 Tbsp. currants
1/4 tsp. salt
1/4 tsp. freshly ground black pepper

Directions

  1. Arrange the spinach on a large flat platter or in a shallow bowl. Scatter the red onion and cherry tomatoes on top.
  2. In a small bowl, whisk together the vinegar, orange juice, shallot, mustard, and honey. Slowly add the olive oil in a thin stream, whisking to emulsify. Fold in the currants. Add the salt and black pepper, and combine.
  3. Drizzle the dressing over the salad and serve.
 
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