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Grilled Romaine Hearts With Champagne-Mustard Vinaigrette

Per Serving

Grilled Romaine Hearts With Champagne-Mustard Vinaigrette

Makes: 4 servings
Serving Size: 1/2 romaine heart
Calories 75
Fat 7 g
Saturated Fat 1 g
Trans Fat 0 g
Carbohydrate 3 g
Fiber 2 g
Sugars 1 g
Cholesterol 0 mg
Sodium 170 mg
Potassium 185 mg
Protein 1 g
Phosphorus 25 mg
Choices: Vegetable 1, Fat 1
  • Makes: 4 servings
  • Serving Size: 1/2 romaine heart
  • Preparation Time: 5 minutes
  • Cooking Time: 3 minutes


Nonstick cooking spray
2 large large romaine hearts (about 10 oz. total)
1 1/2 Tbsp. champagne or white wine vinegar
1 tsp. Dijon mustard
1 garlic clove, very finely minced
2 Tbsp. olive oil
1/4 tsp. sea salt
1/4 tsp. freshly ground black pepper


  1. Preheat an outdoor grill to medium. Coat the grill rack with cooking spray.
  2. Slice each romaine heart in half lengthwise, keeping the root end intact.
  3. In a small bowl, whisk the vinegar, mustard, and garlic. In a thin stream, slowly add the olive oil, and whisk until the dressing is emulsified. Stir in the salt and black pepper.
  4. Add the romaine hearts to the grill, cut side down. Brush some of the vinaigrette over the romaine hearts. Grill, uncovered, for about 2 minutes. Using tongs, carefully turn the romaine hearts and brush with the remaining dressing; grill for 1 minute. Remove the romaine hearts from the grill and place on a plate to serve.

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