Diabetes Forecast

The Healthy Living Magazine

Cold Creamy Cucumber Soup

Per Serving

Cold Creamy Cucumber Soup

Makes: 5 servings
Serving Size: 1 cup
Calories 80
Fat 3 g
Saturated Fat 0.4 g
Trans Fat 0 g
Carbohydrate 6 g
Fiber 1 g
Sugars 4 g
Cholesterol 0 mg
Sodium 35 mg
Potassium 255 mg
Protein 8 g
Phosphorus 115 mg
Choices: Carbohydrate 0.5, Lean Meat 1
  • Makes: 5 servings
  • Serving Size: 1 cup
  • Preparation Time: 30 minutes


4 small cucumbers (about 6 oz. each), peeled, seeded, and grated
1 1/2 cups plain nonfat Greek yogurt
2 tsp. lemon zest
2 Tbsp. fresh lemon juice
1/2 cup chopped fresh mint
1/2 cup plus 2 Tbsp. chopped fresh dill, divided
1 Tbsp. olive oil
1/4 tsp. ground white pepper


Add all the ingredients except the 2 Tbsp. of dill to a food processor or blender; puree until smooth. Pour the soup into a container and refrigerate 3 to 4 hours to meld the flavors. If desired, garnish the soup with the 2 Tbsp. of chopped dill.


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