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Diabetes Forecast

The Healthy Living Magazine

Kale

Per Serving

Kale

Calories 45
Carbohydrate 4 g
Choices: Vegetable 1, Fat 0.5

Ingredients

Directions

3/4 cup chopped kale, sautéed with 1/2 tsp. walnut oil and 1/2 tsp. toasted flaxseeds

 
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