Diabetes Forecast

Celery Root Salad

Per Serving

Celery Root Salad

Makes: 5
Serving Size: 2/3 cup
Calories 80
Fat 3.5 g
Saturated Fat 0.5 g
Carbohydrate 12 g
Fiber 3 g
Sugars 3 g
Cholesterol 0 mg
Sodium 315 mg
Potassium 355 mg
Protein 2 g
Phosphorus 105 mg
Choices: Vegetable 2, Fat 0.5
  • Makes: 5
  • Serving Size: 2/3 cup
  • Preparation Time: 20 minutes
  • Chilling Time: 30 minutes


2 cups peeled and shredded celeriac (celery root), using a food processor or box shredder
1 cup shredded fennel bulb
1 large carrot, peeled and shredded
1 Tbsp. fresh lemon juice
1/4 cup nonfat sour cream
2 Tbsp. nonfat mayonnaise
1 Tbsp. coarse Dijon mustard
1 Tbsp. olive oil
1/4 tsp. kosher salt
1/8 tsp. ground fresh black pepper
1/8-1/4 tsp. cayenne pepper
1/4 cup chopped scallions
2 Tbsp. minced fresh parsley


  1. In a serving bowl, combine the celeriac, fennel, carrot, and lemon juice. Toss well.
  2. In a small bowl, whisk the sour cream, mayonnaise, mustard, oil, salt, pepper, and cayenne pepper.
  3. Add the sour cream mixture to the celeriac mixture and toss. Fold in the scallions and parsley. Cover and refrigerate for 30 minutes before serving.

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