Diabetes Forecast

The Healthy Living Magazine

Cauliflower With Herby Crumb Topping

Per Serving

Cauliflower With Herby Crumb Topping

Makes: 12
Serving Size: 1/2 cup
Calories 40
Fat 2.5 g
Saturated Fat 0.4 g
Carbohydrate 4 g
Fiber 1 g
Sugars 1 g
Cholesterol 0 mg
Sodium 110 mg
Potassium 160 mg
Protein 1 g
Phosphorus 30 mg
Choices: Vegetable 1, Fat 0.5
  • Makes: 12
  • Serving Size: 1/2 cup
  • Preparation Time: 15 minutes
  • Cooking Time: 20 minutes


1 med. head cauliflower, trimmed
and broken into florets
2 Tbsp. olive oil, divided
2 slices whole wheat bread, crusts removed and
coarsely crumbed in a food processor or blender
1 Tbsp. finely minced fresh thyme
1 Tbsp. finely minced fresh parsley
1/2 tsp. kosher salt
1/4 tsp. freshly ground black pepper


  1. Preheat the oven to 400 degrees. Line a baking sheet with parchment paper or nonstick foil. Set aside. Bring a large pot of lightly salted water to boiling. Add the cauliflower, turn off the heat, and let the cauliflower stand in the hot water for 1 minute. Drain well.
  2. Add the cauliflower to a bowl and toss with 1 Tbsp. of the olive oil. Spread the cauliflower in a single layer on the prepared baking sheet. Roast the cauliflower for 20 to 30 minutes, until lightly browned.
  3. Meanwhile, heat the remaining oil in a small skillet. Add the bread crumbs and sauté over medium heat for 7 to 9 minutes, until the crumbs are crispy. Add the fresh herbs, salt, and pepper and mix well. Remove the skillet from the heat.
  4. Add the cauliflower to a serving bowl and top with the herbed crumbs.

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