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Diabetes Forecast

The Healthy Living Magazine

Salmon in Peach-Blueberry Sauce

Per Serving

Salmon in Peach-Blueberry Sauce

Makes: 4
Serving Size: 4 oz. salmon, 1/4 cup sauce
Calories 275
Fat 14 g
Saturated Fat 2.1 g
Carbohydrate 15 g
Fiber 5 g
Sugars 4 g
Cholesterol 80 mg
Sodium 480 mg
Potassium 415 mg
Protein 26 g
Phosphorus 270 mg
Choices: Fruit 1, Lean Meat 3, Fat 1.5
  • Makes: 4
  • Serving Size: 4 oz. salmon, 1/4 cup sauce
  • Preparation Time: 10 minutes
  • Cooking Time: 15 minutes

Ingredients

4 fillets (4 oz. each) frozen salmon, thawed and patted dry
1/2 tsp. kosher salt
1/4 tsp. freshly ground black pepper
1 Tbsp. canola oil
1/2 cup no-sugar-added peach preserves
2 Tbsp. coarse Dijon mustard
1/3 cup cider vinegar
3/4 cup frozen blueberries, thawed and drained

Directions

  1. Sprinkle the salmon with salt and pepper. In a large skillet, heat the oil over medium-high heat.
  2. Sear the salmon on both sides, for about 3 minutes per side. Combine the preserves and mustard, and pour the mixture over the salmon. Cover the salmon and simmer on low heat for about 6 minutes.
  3. Remove the salmon with a slotted spoon and keep warm. Add the vinegar to the pan and bring to boiling. Lower the heat and simmer for 3 to 4 minutes, until the sauce is reduced by one third. Add the blueberries and heat through. Serve the sauce over the salmon.
 
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