Advertisement

Diabetes Forecast

The Healthy Living Magazine

Tea-Infused Warm Pear-Fig Compote

Per Serving

Tea-Infused Warm Pear-Fig Compote

Makes: 5 servings
Serving Size: 1/2 cup
Calories 95
Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Carbohydrate 25 g
Fiber 4 g
Sugars 18 g
Cholesterol 0 mg
Sodium 5 mg
Potassium 215 mg
Protein 1 g
Phosphorus 25 mg
Choices: Fruit 1.5
  • Makes: 5 servings
  • Serving Size: 1/2 cup
  • Preparation Time: 15 minutes
  • Cooking Time: 20 minutes

Ingredients

2 cups water
1 Earl Grey tea bag
3 cups peeled, thinly sliced firm, ripe pears (such as D’Anjou)
1/2 cup sliced dried figs
3 Tbsp. currants
2 tsp. honey
1 strip lemon peel (about 1/2 inch by 2 inches long)
1 small cinnamon stick

Directions

  1. In a medium saucepan, bring the water to boiling. Remove the pan from the heat, add the tea bag, and steep for 5 minutes. Remove and discard the tea bag.
  2. Add the pears, figs, currants, honey, lemon peel, and cinnamon stick, and bring to boiling. Reduce the heat to low and simmer, uncovered, for about 15 to 20 minutes until the pears are tender. Remove the lemon peel and cinnamon before eating.
 
Advertisement

Recipe Finder

Show me recipes in:

Get Free Health Tips

Register for free recipes, news you can use, and simple health tips – delivered right to your inbox.

Advertisement