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Diabetes Forecast

The Healthy Living Magazine

Roasted Rosemary Sea Bass

Per Serving

Roasted Rosemary Sea Bass

Makes: 8 servings
Serving Size: 3 oz.
Calories 200
Fat 10 g
Saturated Fat 1.7 g
Carbohydrate 0 g
Fiber 0 g
Sugars 0 g
Cholesterol 60 mg
Sodium 215 mg
Potassium 370 mg
Protein 26 g
Phosphorus 275 mg
Choices: Lean Meat 4, Fat 0.5
  • Makes: 8 servings
  • Serving Size: 3 oz.
  • Preparation Time: 5 minutes
  • Cooking Time: 15 minutes

Ingredients

1/4 cup olive oil, divided
6 large fresh rosemary sprigs
2 1/2 lbs. sea bass fillets
1/4 cup dry white wine
2 garlic cloves, minced
1/2 tsp. red pepper flakes
1/2 tsp. kosher salt
1/2 tsp. freshly ground black pepper

Directions

  1. Preheat the oven to 425 degrees. Rub about 2 tsp. of the olive oil on the surface of a large roasting pan. Lay the rosemary sprigs in one layer on the bottom of the pan.
  2. Place the sea bass fillets over the rosemary. In a small bowl, combine the remaining olive oil, wine, garlic, red pepper flakes, salt, and black pepper. Pour over the fish.
  3. Roast the fish for 15 to 20 minutes, basting frequently with the pan juices.
  4. Remove the fish from the oven and transfer to a platter. Spoon the pan juices on top. Discard the rosemary.
 
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