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Diabetes Forecast

The Healthy Living Magazine

Holiday Citrus Salad

Per Serving

Holiday Citrus Salad

Makes: 8 servings
Serving Size: 1 cup
Calories 95
Fat 7 g
Saturated Fat 1 g
Trans Fat 0 g
Carbohydrate 9 g
Fiber 2 g
Sugars 6 g
Cholesterol 0 mg
Sodium 85 mg
Potassium 240 mg
Protein 1 g
Phosphorus 25 mg
Choices: Fruit 0.5, Fat 1.5
  • Makes: 8 servings
  • Serving Size: 1 cup
  • Preparation Time: 20 minutes

Ingredients

Dressing, divided use
3 Tbsp. fresh orange juice
1/2 tsp. Dijon mustard
1/2 tsp. orange zest
1/2 tsp. honey
1/4 cup olive oil
1/4 tsp. kosher salt
1/4 tsp. freshly ground black pepper
Salad
1 small pink grapefruit
2 medium navel oranges
3 cups baby spinach, arugula, or trimmed watercress
1/4 cup minced red onion
2 Tbsp. minced fresh mint

Directions

  1. For the dressing, in a small bowl, whisk together the orange juice, mustard, orange zest, and honey. Slowly pour a thin stream of the olive oil into the mixture and whisk to emulsify. Add the salt and black pepper; set aside.
  2. Peel the fruit and remove any white pith. Cut the fruit crosswise into 1/4-inch-thick slices and remove any seeds. Cut each slice into quarters. Add the fruit to a bowl. Drizzle with 1 Tbsp. of the dressing.
  3. Arrange the spinach on a platter. Top with the orange-grapefruit mixture. Drizzle the remaining dressing on top. Garnish the salad with the red onion and mint.
 
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