Diabetes Forecast

The Healthy Living Magazine

Tofu Fruit Shake

Per Serving

Tofu Fruit Shake

Makes: 1 serving
Serving Size: 1 cup
Calories 70
Fat 1 g
Saturated Fat 0.3 g
Carbohydrate 13 g
Fiber 5 g
Sugars 7 g
Cholesterol 0 mg
Sodium 150 mg
Potassium 410 mg
Protein 3 g
Phosphorus 65 mg
Choices: Carbohydrate 1
  • Makes: 1 serving
  • Serving Size: 1 cup
  • Preparation Time: 5 minutes


1/2 cup coconut water
1/2 cup fresh raspberries
1 oz. lite soft tofu
1 packet nonnutritive sweetener


Combine all ingredients in a blender, and blend until smooth. Pour into a glass and serve immediately.

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