New Ants on a Log
Per ServingNew Ants on a Log |
||
|---|---|---|
| Makes: 1 serving | ||
| Serving Size: 2 topped celery sticks | ||
| Calories | 195 | |
| Fat | 14 | g |
| Saturated Fat | 1 | g |
| Carbohydrate | 16 | g |
| Fiber | 5 | g |
| Sugars | 9 | g |
| Cholesterol | 0 | mg |
| Sodium | 100 | mg |
| Potassium | 525 | mg |
| Protein | 6 | g |
| Phosphorus | 155 | mg |
| Choices: Carbohydrate 1, Lean Meat 1, Fat 2 | ||
- Makes: 1 serving
- Serving Size: 2 topped celery sticks
- Preparation Time: 5 minutes
Ingredients
| 2 | med. | celery stalks, |
| trimmed and washed | ||
| 1 1/2 | Tbsp. | almond, walnut, |
| or sunflower seed butter | ||
| 2 | tsp. | unsweetened dried cherries |
| or 2 dried apple rings, chopped |
Directions
Fill each celery stalk with the nut butter, and top with dried fruit. Serve immediately.
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