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Diabetes Forecast

The Healthy Living Magazine

Crinkly Vegetables With Creamy Mustard Parmesan Dip

Per Serving

Crinkly Vegetables With Creamy Mustard Parmesan Dip

Makes: 4
Serving Size: 1 cup vegetables, 2 Tbsp. dip
Calories 60
Fat 2 g
Saturated Fat 0.6 g
Carbohydrate 10 g
Fiber 2 g
Sugars 5 g
Cholesterol 5 mg
Sodium 390 mg
Potassium 310 mg
Protein 2 g
Phosphorus 65 mg
Choices: Carbohydrate 0.5, Vegetable 1
  • Makes: 4
  • Serving Size: 1 cup vegetables, 2 Tbsp. dip
  • Preparation Time: 15 minutes

Ingredients

2 med. carrots, peeled
1 small zucchini, trimmed, unpeeled
1 small yellow squash, trimmed, unpeeled
1/2 med. cucumber, peeled
Dip
1/2 cup nonfat mayonnaise
2 Tbsp. freshly grated Parmesan cheese
1 Tbsp. Dijon mustard
1/2 tsp. onion powder
1/4 tsp. garlic powder
1/4 tsp. kosher salt (optional)
1/4 tsp. freshly ground black pepper

Directions

Slice all vegetables with a crinkle cutter. Arrange the cut vegetables on a serving platter. In a small bowl, combine the remaining ingredients. Serve the dip with the vegetables.
 
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