Crinkly Vegetables With Creamy Mustard Parmesan Dip
Per ServingCrinkly Vegetables With Creamy Mustard Parmesan Dip |
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|---|---|---|
| Makes: 4 | ||
| Serving Size: 1 cup vegetables, 2 Tbsp. dip | ||
| Calories | 60 | |
| Fat | 2 | g |
| Saturated Fat | 0.6 | g |
| Carbohydrate | 10 | g |
| Fiber | 2 | g |
| Sugars | 5 | g |
| Cholesterol | 5 | mg |
| Sodium | 390 | mg |
| Potassium | 310 | mg |
| Protein | 2 | g |
| Phosphorus | 65 | mg |
| Choices: Carbohydrate 0.5, Vegetable 1 | ||
- Makes: 4
- Serving Size: 1 cup vegetables, 2 Tbsp. dip
- Preparation Time: 15 minutes
Ingredients
| 2 | med. | carrots, peeled |
| 1 | small | zucchini, trimmed, unpeeled |
| 1 | small | yellow squash, trimmed, unpeeled |
| 1/2 | med. | cucumber, peeled |
| Dip | ||
| 1/2 | cup | nonfat mayonnaise |
| 2 | Tbsp. | freshly grated Parmesan cheese |
| 1 | Tbsp. | Dijon mustard |
| 1/2 | tsp. | onion powder |
| 1/4 | tsp. | garlic powder |
| 1/4 | tsp. | kosher salt (optional) |
| 1/4 | tsp. | freshly ground black pepper |
Directions
Slice all vegetables with a crinkle cutter. Arrange the cut vegetables on a serving platter. In a small bowl, combine the remaining ingredients. Serve the dip with the vegetables.
