Diabetes Forecast

The Healthy Living Magazine

Apple Moons

Per Serving

Apple Moons

Makes: 2
Serving Size: 3 wedges
Calories 140
Fat 9 g
Saturated Fat 1.5 g
Carbohydrate 12 g
Fiber 2 g
Sugars 7 g
Cholesterol 0 mg
Sodium 0 mg
Potassium 165 mg
Protein 4 g
Phosphorus 70 mg
Choices: Fruit 0.5, Carbohydrate 0.5, Fat 1.5
  • Makes: 2
  • Serving Size: 3 wedges
  • Preparation Time: 8 minutes


1 small apple
2 Tbsp. natural peanut butter
2 tsp. low-fat granola


Cut the apple into 6 wedges. Spread one side of each apple wedge with peanut butter. Sprinkle granola on the peanut butter, where it will stick.

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