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The Healthy Living Magazine

Garlic-Sesame Spinach

Per Serving

Garlic-Sesame Spinach

Makes: 4
Serving Size: 1/2 cup
Calories 90
Fat 6 g
Saturated Fat 0.9 g
Carbohydrate 6 g
Fiber 3 g
Sugars 1 g
Cholesterol 0 mg
Sodium 210 mg
Potassium 670 mg
Protein 4 g
Phosphorus 90 mg
Choices: Vegetable 1, Fat 1
  • Makes: 4
  • Serving Size: 1/2 cup
  • Preparation Time: 10 minutes
  • Cooking Time: 3 to 4 minutes


1 Tbsp. olive oil
4 garlic cloves, minced
1/4 tsp. crushed red pepper flakes
1 lb. fresh spinach leaves, stemmed,
lightly washed
1 Tbsp. rice vinegar
2 Tbsp. toasted sesame seeds
1/4 tsp. kosher salt
1/4 tsp. ground white or black pepper


  1. In a large skillet, heat the oil over medium heat. Add the garlic and red pepper flakes, and sauté for 30 seconds, until fragrant.
  2. Add the spinach and use tongs to stir-fry for about 2 minutes, until the spinach just begins to wilt.
  3. Add the rice vinegar. Cook for 1 minute. Sprinkle the spinach with the sesame seeds, salt, and ground pepper. Serve immediately.

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