Diabetes Forecast

The Healthy Living Magazine

Roasted Red Pepper Relish

Per Serving

Roasted Red Pepper Relish

Makes: 5
Serving Size: 1/4 cup
Calories 115
Fat 8 g
Saturated Fat 1.2 g
Carbohydrate 10 g
Fiber 2 g
Sugars 6 g
Cholesterol 0 mg
Sodium 260 mg
Potassium 400 mg
Protein 2 g
Phosphorus 45 mg
Choices: Vegetable 2, Fat 1.5
  • Makes: 5
  • Serving Size: 1/4 cup
  • Preparation Time: 20 minutes


4 roasted jarred red peppers*, well drained
and patted dry, cut into 1/2-inch
pieces (1 1/4 cups)
1/2 cup sliced rehydrated sun-dried tomatoes
(not packed in oil)
1 cup diced yellow or red cherry tomatoes
1 cup chopped fresh basil
3 Tbsp. balsamic vinegar
3 Tbsp. olive oil
1/4 tsp. kosher salt
1/4 tsp. freshly ground black pepper
*If you have time, roast your own peppers on the grill!


Mix all the ingredients, in the order given, in a serving bowl. Cover and let stand at room temperature for 1/2 hour before serving.

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