Grilled Cumin Carrots
Per ServingGrilled Cumin Carrots |
||
|---|---|---|
| Makes: 4 | ||
| Serving Size: 2 carrot halves | ||
| Calories | 60 | |
| Fat | 3.5 | g |
| Saturated Fat | 0.5 | g |
| Carbohydrate | 7 | g |
| Fiber | 2 | g |
| Sugars | 3 | g |
| Cholesterol | 0 | mg |
| Sodium | 170 | mg |
| Potassium | 240 | mg |
| Protein | 1 | g |
| Phosphorus | 25 | mg |
| Choices: Vegetable 1, Fat 1 | ||
- Makes: 4
- Serving Size: 2 carrot halves
- Preparation Time: 5 minutes
- Cooking Time: 16 minutes
Ingredients
| 4 | large | carrots, peeled, |
| cut lengthwise in half | ||
| 1 | Tbsp. | olive oil |
| 1 | tsp. | ground cumin |
| 1/4 | tsp. | kosher salt |
| 1/8 | tsp. | freshly ground black pepper |
| 1 | Tbsp. | minced fresh cilantro |
Directions
- Coat a grill rack from an outdoor gas grill with cooking spray and set it 6 inches from the heat source. Preheat the grill to medium.
- Bring a 3-quart saucepan of water to boiling. Add the carrot halves and boil for 4 minutes. Drain well and pat dry.
- Drizzle the carrots with olive oil to coat. Sprinkle with cumin, salt, and black pepper.
- Add the carrot halves to the grill rack. Cover and grill for about 6 to 7 minutes. Turn the halves over and grill covered another 6 to 7 minutes, or until the carrots are slightly charred and soft.
- Transfer the carrots to a platter and sprinkle with cilantro.
