Diabetes Forecast

Ginger Melon Yogurt Quencher

Per Serving

Ginger Melon Yogurt Quencher

Makes: 2
Serving Size: 1 cup
Calories 80
Fat 0 g
Saturated Fat 0 g
Carbohydrate 16 g
Fiber 1 g
Sugars 15 g
Cholesterol 0 mg
Sodium 80 mg
Potassium 340 mg
Protein 4 g
Phosphorus 65 mg
Choices: Fruit 1
  • Makes: 2
  • Serving Size: 1 cup
  • Preparation Time: 10 minutes


1 1/2 cups honeydew melon chunks
1/3 cup plain nonfat Greek yogurt
2 large ice cubes
1 tsp. peeled, grated fresh ginger
1 tsp. honey
1/2 tsp. fresh lime zest
1 cup club soda (no salt added)


Puree the melon chunks in a blender until smooth. Add the yogurt, ice cubes, ginger, honey, and lime zest and puree until smooth. Divide the mixture among two glasses and add 1/2 cup club soda to each glass.

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