Dad's Fresh Salmon Burgers
Per ServingDad's Fresh Salmon Burgers |
||
|---|---|---|
| Makes: 4 | ||
| Serving Size: 1 burger | ||
| Calories | 360 | |
| Fat | 15 | g |
| Saturated Fat | 2.3 | g |
| Carbohydrate | 28 | g |
| Fiber | 4 | g |
| Sugars | 5 | g |
| Cholesterol | 80 | mg |
| Sodium | 380 | mg |
| Potassium | 575 | mg |
| Protein | 30 | g |
| Phosphorus | 370 | mg |
| Choices: Starch 2, Lean Meat 3, Fat 1.5 | ||
- Makes: 4
- Serving Size: 1 burger
- Preparation Time: 25 minutes
- Cooking Time: 6 to 8 minutes
Ingredients
| 1 | b. salmon fillet, skinned, with | |
| any bones removed | ||
| 1/4 | cup | panko bread crumbs |
| 2 | Tbsp. | finely minced red bell pepper |
| 2 | Tbsp. | finely minced red onion |
| 1 | Tbsp. | finely minced cilantro |
| 1 | Tbsp. | lite soy sauce |
| 1/2 | tsp. | fresh grated ginger |
| 2 | tsp. | canola or vegetable oil |
| 4 | small | whole wheat burger buns, toasted |
| 4 | slices tomato | |
| 4 | romaine lettuce leave |
Directions
- Add one quarter of the salmon to a food processor. Process the salmon until it is like a paste. Add to a bowl. Chop the remaining salmon by hand into small pieces, and add them to the salmon paste.
- Add the bread crumbs, red pepper, red onion, cilantro, soy sauce, and ginger to the salmon and mix very gently. Handling the salmon mixture delicately, form it into 4 patties. Place the patties on a plate, cover, and refrigerate for 20 minutes.
- Remove the salmon burger patties from the refrigerator and let them stand at room temperature for 5 minutes. Coat a large skillet with cooking spray. Add the oil and heat to medium-high.
- Add the salmon burger patties and cook them for about 3 minutes per side, or until they are cooked through.
- Serve the burgers on the buns with the tomato and lettuce.
