Cool Basil, Mint, and Tomato Salad
Per ServingCool Basil, Mint, and Tomato Salad |
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|---|---|---|
| Makes: 4 | ||
| Serving Size: 1 cup | ||
| Calories | 115 | |
| Fat | 10 | g |
| Saturated Fat | 1.5 | g |
| Carbohydrate | 6 | g |
| Fiber | 2 | g |
| Sugars | 3 | g |
| Cholesterol | 0 | mg |
| Sodium | 165 | mg |
| Potassium | 280 | mg |
| Protein | 3 | g |
| Phosphorus | 55 | mg |
| Choices: Vegetable 1, Fat 2 | ||
- Makes: 4
- Serving Size: 1 cup
- Preparation Time: 15 minutes
Ingredients
| 2 | cups | torn romaine lettuce |
| 1 | cup | torn fresh basil leaves |
| 1 | cup | coarsely chopped plum tomatoes |
| 1/4 | cup | chopped fresh mint leaves |
| 2 | Tbsp. | toasted chopped hazelnuts |
| 2 | Tbsp. | grated fresh Parmesan cheese |
| Dressing | ||
| 3 | Tbsp. | fresh lemon juice |
| 2 | Tbsp. | olive oil |
| 1 | garlic clove, minced | |
| 1 | tsp. | fresh lemon zest |
| 1/2 | tsp. | sugar |
| 1/4 | tsp. | kosher salt |
| 1/4 | tsp. | freshly ground black pepper |
Directions
- In a large glass serving bowl, combine the romaine lettuce and basil leaves. Layer the tomatoes, mint, hazelnuts, and cheese on top of the greens and basil.
- For the dressing, whisk together all ingredients. Drizzle the dressing over each portion of salad.
Featured Video: Cooking With Basil
