We Need Your Feedback!

The American Diabetes Association needs your feedback to ensure we are providing the right information in the right way.

You can take the survey now, if you're ready, or take it later after you've spent more time on the site.

Thank you in advance for your help!

Take the Survey Now Take the Survey Later No, thank you.
Advertisement

Diabetes Forecast

The Healthy Living Magazine

Mushroom and Onion Tacos

Per Serving

Mushroom and Onion Tacos

Makes: 6
Serving Size: 1 taco
Calories 100
Fat 2.5 g
Saturated Fat 0.4 g
Carbohydrate 18 g
Fiber 2 g
Sugars 3 g
Cholesterol 0 mg
Sodium 70 mg
Potassium 275 mg
Protein 3 g
Phosphorus 135 mg
Choices: Starch 1, Vegetable 1
  • Makes: 6
  • Serving Size: 1 taco
  • Preparation Time: 15 minutes
  • Cooking Time: 10 minutes

Ingredients

2 tsp. olive oil
1/2 large red onion, thinly sliced
1 small jalapeƱo pepper, seeded and minced
3 large portobello mushrooms, stems removed, caps wiped clean, and thinly sliced
6 (6-inch-diameter) corn tortillas
2 tsp. hot or mild chili powder
1 tsp. ground cumin
1/2 tsp. dried oregano
1/4 tsp. sugar
1/8 tsp. cayenne pepper
1/8 tsp. kosher salt
1/8 tsp. ground black pepper
2Tbsp.water
1cupfinely shredded green cabbage
1/4cupfat-free sour cream
1Tbsp.finely chopped cilantro

Directions

  1. Preheat the oven to 350 degrees. In a large skillet, heat the oil over medium-high heat. Add the onion and sauté for 3 minutes. Add the jalapeño pepper and sauté for 30 seconds. Add the mushrooms and sauté until they are soft.
  2. Meanwhile, wrap the corn tortillas in a square of aluminum foil and fold the edges to seal. Heat the tortillas in the oven for about 5 minutes, until warmed through.
  3. In a small prep bowl, combine the chili powder, cumin, oregano, sugar, cayenne pepper, salt, and black pepper. Add the spice mixture to the onion-mushroom mixture and sauté for 1 minute. Add the water and simmer on low heat for 1 minute.
  4. To serve, fill each warm tortilla with some of the onion-mushroom mixture. Divide the shredded cabbage, sour cream, and cilantro among the tacos.
 
Advertisement

Recipe Finder

Show me recipes in:

Get Free Health Tips

Register for free recipes, news you can use, and simple health tips – delivered right to your inbox.