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Diabetes Forecast

The Healthy Living Magazine

Protein-Rich Breakfast Lasts All Day

Eating breakfast, especially a protein-packed meal, may help you feel satisfied for hours. Researchers asked 20 overweight or obese young women to skip breakfast, eat a high-protein (35 grams) breakfast, or eat a low-protein (13 grams) breakfast. Both breakfasts had 350 calories and similar amounts of fat, fiber, and sugar. The researchers tested participants' blood during the day and ran a brain scan right before dinner. The women who ate the high-protein breakfast reported being more full and satisfied after dinner. In those who ate protein-filled breakfasts, the area of the brain responsible for food cravings was less active before dinner, levels of a hunger-stimulating hormone were lower, and levels of a satisfaction-promoting hormone were higher. Note: People with decreased kidney function may need to limit protein.
Source: The American Journal of Clinical Nutrition, April 2013

 
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While she’s still spinning music, DJ Spinderella (aka Deidra Roper) is no longer spinning her wheels when it comes to getting the right information to help her family members who have diabetes. Read more >