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Diabetes Forecast

The Healthy Living Magazine

Keep Your Mind on Your Eating

Distracted eating is dangerous for your waistline. In a review of 24 studies, researchers learned that attention and memory play a large role in how much you eat. Being distracted while eating—say, by TV, a book, or work—can lead you to eat more, both during a meal and later on. But remembering what you’ve eaten can help you eat less. One way to boost your food memory: Keep a food journal and review it before you eat.
Source: The American Journal of Clinical Nutrition, April 2013

 
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While she’s still spinning music, DJ Spinderella (aka Deidra Roper) is no longer spinning her wheels when it comes to getting the right information to help her family members who have diabetes. Read more >