Diabetes Forecast

The Healthy Living Magazine

Teriyaki Salmon

Per Serving

Teriyaki Salmon

Makes: 2
Serving Size: about 5 oz. salmon
Calories 395
Fat 21 g
Saturated Fat 3.5 g
Carbohydrate 9 g
Fiber 1 g
Sugars 6 g
Cholesterol 125 mg
Sodium 410 mg
Potassium 630 mg
Protein 40 g
Phosphorus 420 mg
Choices: Carbohydrate 0.5, Lean Meat 5, Fat 2.5
  • Makes: 2
  • Serving Size: about 5 oz. salmon
  • Preparation Time: 10 minutes
  • Cooking Time: 10 minutes
  • Marinating Time: 1 hour


1 Tbsp. lite soy sauce
2 Tbsp. water
2 tsp. brown sugar
2 tsp. sesame oil
2 tsp. rice vinegar
1 tsp. chili sauce (tomato type)
1 tsp. peeled, grated fresh ginger
2 garlic cloves, finely minced
2 scallions, finely minced, divided
2 small salmon steaks (about 10 oz. total)
1 tsp. toasted sesame seed


  1. In a shallow baking dish, combine the soy sauce, water, brown sugar, sesame oil, rice vinegar, chili sauce, ginger, garlic, and half the scallions. Add the salmon steaks to the marinade, turning to coat. Cover and refrigerate for 1 hour.
  2. Preheat the oven to 400 degrees. Line a broiler pan with aluminum foil. Coat the foil with cooking spray.
  3. Remove the salmon from the baking dish, letting any excess marinade drip back into the baking dish. Place the salmon on the broiler pan. Roast the salmon for 7 to 8 minutes. Turn the oven to broil, baste the salmon with any excess marinade, and broil the salmon for 3 to 4 minutes, until it is cooked through. Garnish the salmon with the sesame seeds and the remaining scallions, and serve.

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