Diabetes Forecast

The Healthy Living Magazine

Protein Supplements for the Elderly

Physical performance deteriorates as people age, but protein supplements may combat such decline, a study found. Researchers enlisted 65 frail older people to consume either a beverage containing 15 grams of protein twice daily or a placebo drink without protein. By the end of the study, protein-packed participants had faster walking speeds, better balance, and a greater capacity to rise from a chair unassisted than those who’d consumed the zero-protein beverages. The scientists observed that muscle mass didn’t increase with the extra protein; they suspect that the protein supplements may improve muscle quality, not size.
Source: Journal of the American Medical Directors Association, October 2012


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While she’s still spinning music, DJ Spinderella (aka Deidra Roper) is no longer spinning her wheels when it comes to getting the right information to help her family members who have diabetes. Read more >