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Diabetes Forecast

The Healthy Living Magazine

Extra Steps Add Years of Life

Forget the phony fountain of youth. If you want to live longer, go for a walk. An analysis of studies of more than 650,000 people calculated how exercise affected life expectancy after age 40. About 10 years of follow-up showed that people who walked briskly for 15 minutes per day, five days a week, gained an average of 1.8 years of life. Those who exercised as often but for 90 minutes at a time added 4½ more years to their lives. When weight was taken into account, the researchers learned that normal-weight people who walked 30 minutes per day, five days a week, gained 7.2 more years of life than sedentary obese people.
Source: PLOS Medicine, November 2012

 
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While she’s still spinning music, DJ Spinderella (aka Deidra Roper) is no longer spinning her wheels when it comes to getting the right information to help her family members who have diabetes. Read more >