Diabetes Forecast

The Healthy Living Magazine

A Quick Sprint to Prevent Lows

Exercise normally increases the risk that blood glucose will dip too low in insulin users, but a small study found that a short sprint before or after a workout may help prevent hypoglycemia. After a 10-second sprint, blood glucose in eight people with type 1 diabetes increased an average of 22 mg/dl within 30 minutes. The researchers say the rise resulted from a slower rate of glucose disappearance from the blood, rather than a sudden influx of glucose into the blood. They also say that changes in hormone levels prompted by the short sprint may explain the modest rise in blood glucose.
Source: Journal of Clinical Endocrinology & Metabolism, November 2012


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While she’s still spinning music, DJ Spinderella (aka Deidra Roper) is no longer spinning her wheels when it comes to getting the right information to help her family members who have diabetes. Read more >