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Diabetes Forecast

The Healthy Living Magazine

Italian Turkey Sauté

Per Serving

Italian Turkey Sauté

Makes: 4 servings
Serving Size: about 2/3 cup
Calories 185
Fat 5 g
Saturated Fat 0.8 g
Trans Fat 0 g
Carbohydrate 10 g
Fiber 2 g
Sugars 5 g
Cholesterol 60 mg
Sodium 380 mg
Potassium 615 mg
Protein 26 g
Phosphorus 240 mg
Choices: Vegetable 2, Lean Meat 3
  • Makes: 4 servings
  • Serving Size: about 2/3 cup
  • Preparation Time: 15 minutes
  • Cooking Time: 22 minutes

Ingredients

2 tsp. olive oil
1/4 cup diced deli prosciutto (about 1 oz.)
1/2 cup diced onion
2 cloves garlic, finely minced
1 1/2 cups crushed tomatoes
2 Tbsp. dry red wine
12 oz. reduced-sodium deli white-meat turkey, cubed, or leftover roasted turkey
2 Tbsp. minced fresh basil
2 tsp. capers
10 black pitted olives, halved

Directions

  1. In a large skillet, heat the olive oil over medium heat. Add the prosciutto and sauté for 2 minutes. Add the onion and garlic, and sauté for 4 minutes.
  2. Add the tomatoes and red wine, and bring to boiling. Lower the heat and simmer for 15 minutes.
  3. Add the turkey, basil, capers, and olives, and cook for 2 to 3 minutes, until heated through. If desired, serve with whole-grain spaghetti.
 
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