Diabetes Forecast

The Healthy Living Magazine

Black and White Bean Salad

Per Serving

Black and White Bean Salad

Makes: 3 servings
Serving Size: 1 cup
Calories 235
Fat 1 g
Saturated Fat 0.2 g
Trans Fat 0 g
Carbohydrate 43 g
Fiber 13 g
Sugars 5 g
Cholesterol 0 mg
Sodium 555 mg
Potassium 815 mg
Protein 15 g
Phosphorus 245 mg
Choices: Starch 2.5, Lean Meat 1
  • Makes: 3 servings
  • Serving Size: 1 cup
  • Preparation Time: 10 minutes
  • Refrigeration Time: 1 hour


1 can (15 oz.) black beans, drained and rinsed
1 can (15 oz.) cannellini or white navy beans, drained and rinsed
3/4 cup jarred salsa, mild or hot, depending on taste
2 Tbsp. balsamic vinegar
2 Tbsp. minced fresh cilantro


Combine all ingredients in a large serving bowl. Cover and refrigerate for 1 hour. Remove the bowl from the refrigerator and bring to room temperature to serve.


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