Advertisement

Diabetes Forecast

The Healthy Living Magazine

Turkey Stroganoff

Per Serving

Turkey Stroganoff

Makes: 4
Serving Size: 1 cup
Calories 410
Fat 10 g
Saturated Fat 3.1 g
Trans Fat 0.1 g
Carbohydrate 47 g
Fiber 3 g
Sugars 5 g
Cholesterol 110 mg
Sodium 400 mg
Potassium 525 mg
Protein 32 g
Phosphorus 360 mg
Choices: Starch 2.5, Vegetable 1, Lean Meat 3, Fat 1
  • Makes: 4
  • Serving Size: 1 cup
  • Preparation Time: 15 minutes
  • Cooking Time: 15 minutes

Ingredients

8 oz. wide egg noodles
2 tsp. poppy seeds
Olive oil cooking spray
12 oz. fresh turkey breasts,
cut into thin strips
1 small red onion, thinly sliced
1/4 tsp. kosher salt
1/4 tsp. ground black pepper
2 large portobello mushrooms, stemmed and thinly sliced
1 Tbsp. canola oil
1 1/2 Tbsp. flour
1 1/2 cups reduced-sodium beef broth
1/2 cup reduced-fat sour cream
1 1/2 tsp. Dijon mustard
1 1/2Tbsp.fresh minced parsley

Directions

  1. Cook the noodles according to the package directions. Drain the noodles and return them to the pot. Add the poppy seeds and toss gently.
  2. Coat a large skillet with olive oil cooking spray. Add the turkey and onion, toss with the salt and pepper, and sauté for 5 minutes, until the onions are soft. Add the mushrooms and sauté for 3 to 4 minutes, until the mushrooms are soft and the turkey is cooked through. Transfer the turkey-vegetable mixture to a bowl; set aside.
  3. Heat the canola oil in the skillet over medium heat. Add the flour and cook for 1 minute. Gradually add the broth and cook for about 4 minutes, stirring with a wood spoon, until the sauce thickens.
  4. Reduce the heat to low. Blend in the sour cream and mustard. Return the turkey-vegetable mixture and any accumulated juices to the skillet. Cook just until heated through; do not boil.
  5. Divide the noodles among individual plates and top with the Stroganoff. Garnish with fresh parsley.
 
Advertisement

Recipe Finder

Show me recipes in:

Get Free Health Tips

Register for free recipes, news you can use, and simple health tips – delivered right to your inbox.