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Diabetes Forecast

The Healthy Living Magazine

Peach Melba

Per Serving

Peach Melba

Makes: 2
Serving Size: 1/2 peach, 1 tsp. jam topping, 1/4 cup ice cream
Calories 90
Fat 2 g
Saturated Fat 1.3 g
Carbohydrate 20 g
Fiber 4 g
Sugars 11 g
Cholesterol 5 mg
Sodium 25 mg
Potassium 220 mg
Protein 2 g
Phosphorus 50 mg
Choices: Fruit 0.5, Carbohydrate 1
  • Makes: 2
  • Serving Size: 1/2 peach, 1 tsp. jam topping, 1/4 cup ice cream
  • Preparation Time: 10 minutes
  • Cooking Time: 10 minutes

Ingredients

1 1/2 cups water
1/4 cup sugar
2 tsp. fresh lemon juice
1/4 tsp. pure vanilla extract
1 med. peach, peeled, halved, and pitted
2 tsp. no-sugar-added raspberry jam
1/2 cup sugar-free, reduced-fat
vanilla ice cream such as Breyers
2 fresh raspberries

Directions

  1. In a small saucepan, bring the water and sugar to boiling. Add the lemon juice and vanilla. Reduce the heat to low. Add the peach halves to the syrup and cook for 7 to 8 minutes. Remove the saucepan from the heat, and allow the peach halves to cool in the syrup for 30 minutes.
  2. Using a slotted spoon, place the peach halves in dessert dishes. Cut into slices, if desired. Heat the jam in a microwave-safe container for 10 to 20 seconds, until melted.
  3. Top the peach slices with scoops of the ice cream, drizzle with the jam, and garnish with fresh raspberries.
 
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