Peach Melba
Per ServingPeach Melba |
||
|---|---|---|
| Makes: 2 | ||
| Serving Size: 1/2 peach, 1 tsp. jam topping, 1/4 cup ice cream | ||
| Calories | 90 | |
| Fat | 2 | g |
| Saturated Fat | 1.3 | g |
| Carbohydrate | 20 | g |
| Fiber | 4 | g |
| Sugars | 11 | g |
| Cholesterol | 5 | mg |
| Sodium | 25 | mg |
| Potassium | 220 | mg |
| Protein | 2 | g |
| Phosphorus | 50 | mg |
| Choices: Fruit 0.5, Carbohydrate 1 | ||
- Makes: 2
- Serving Size: 1/2 peach, 1 tsp. jam topping, 1/4 cup ice cream
- Preparation Time: 10 minutes
- Cooking Time: 10 minutes
Ingredients
| 1 1/2 | cups | water |
| 1/4 | cup | sugar |
| 2 | tsp. | fresh lemon juice |
| 1/4 | tsp. | pure vanilla extract |
| 1 | med. | peach, peeled, halved, and pitted |
| 2 | tsp. | no-sugar-added raspberry jam |
| 1/2 | cup | sugar-free, reduced-fat |
| vanilla ice cream such as Breyers | ||
| 2 | fresh raspberries |
Directions
- In a small saucepan, bring the water and sugar to boiling. Add the lemon juice and vanilla. Reduce the heat to low. Add the peach halves to the syrup and cook for 7 to 8 minutes. Remove the saucepan from the heat, and allow the peach halves to cool in the syrup for 30 minutes.
- Using a slotted spoon, place the peach halves in dessert dishes. Cut into slices, if desired. Heat the jam in a microwave-safe container for 10 to 20 seconds, until melted.
- Top the peach slices with scoops of the ice cream, drizzle with the jam, and garnish with fresh raspberries.
