Peach Melba
Per ServingPeach Melba |
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Makes: 2 | ||
Serving Size: 1/2 peach, 1 tsp. jam topping, 1/4 cup ice cream | ||
Calories | 90 | |
Fat | 2 | g |
Saturated Fat | 1.3 | g |
Carbohydrate | 20 | g |
Fiber | 4 | g |
Sugars | 11 | g |
Cholesterol | 5 | mg |
Sodium | 25 | mg |
Potassium | 220 | mg |
Protein | 2 | g |
Phosphorus | 50 | mg |
Choices: Fruit 0.5, Carbohydrate 1 |
- Makes: 2
- Serving Size: 1/2 peach, 1 tsp. jam topping, 1/4 cup ice cream
- Preparation Time: 10 minutes
- Cooking Time: 10 minutes
Ingredients
1 1/2 | cups | water |
1/4 | cup | sugar |
2 | tsp. | fresh lemon juice |
1/4 | tsp. | pure vanilla extract |
1 | med. | peach, peeled, halved, and pitted |
2 | tsp. | no-sugar-added raspberry jam |
1/2 | cup | sugar-free, reduced-fat |
vanilla ice cream such as Breyers | ||
2 | fresh raspberries |
Directions
- In a small saucepan, bring the water and sugar to boiling. Add the lemon juice and vanilla. Reduce the heat to low. Add the peach halves to the syrup and cook for 7 to 8 minutes. Remove the saucepan from the heat, and allow the peach halves to cool in the syrup for 30 minutes.
- Using a slotted spoon, place the peach halves in dessert dishes. Cut into slices, if desired. Heat the jam in a microwave-safe container for 10 to 20 seconds, until melted.
- Top the peach slices with scoops of the ice cream, drizzle with the jam, and garnish with fresh raspberries.