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Diabetes Forecast

The Healthy Living Magazine

Italian Salmon Salad Sandwich

Per Serving

Italian Salmon Salad Sandwich

Makes: 1 serving
Serving Size: 1 sandwich
Calories 285
Fat 12 g
Saturated Fat 2.5 g
Carbohydrate 21 g
Fiber 4 g
Sugars 5 g
Cholesterol 25 mg
Sodium 460 mg
Potassium 720 mg
Protein 22 g
Phosphorus 385 mg
Choices: Starch 1, Vegetable 1, Lean Meat 2, Fat 1.5
  • Makes: 1 serving
  • Serving Size: 1 sandwich
  • Preparation Time: 15 minutes

Ingredients

3 oz. canned wild salmon (no salt added),
drained and flaked
3 sun-dried tomato halves
(not oil packed), minced
1 1/2 Tbsp. finely minced red onion
1/2 tsp. salt-free Italian seasoning
1/2 tsp. small capers, drained
1/2 tsp. olive oil
1 slice pumpernickel bread, cut in half
1/2 Tbsp. commercially prepared pesto
1 tomato slice
1 leaf butter lettuce

Directions

  1. In a small bowl, mix the salmon, sun-dried tomatoes, red onion, Italian seasoning, capers, and olive oil.
  2. To serve immediately, spread one side of both halves of the bread with the pesto. Add the salmon salad and top with the tomato slice, lettuce, and the remaining half slice of bread. To pack, wrap the tomato slice and lettuce leaf in cling film, and add them to the sandwich just before serving.
 
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