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Diabetes Forecast

The Healthy Living Magazine

Turkey Hash

Per Serving

Turkey Hash

Makes: 4
Serving Size: 1/2 cup
Calories 220
Fat 6 g
Saturated Fat 1 g
Carbohydrate 27 g
Fiber 4 g
Sugars 5 g
Cholesterol 35 mg
Sodium 290 mg
Potassium 605 mg
Protein 16 g
Phosphorus 205 mg
Choices: Starch 1.5, Vegetable 1, Lean Meat 1, Fat 1
  • Makes: 4
  • Serving Size: 1/2 cup
  • Preparation Time: 30 minutes
  • Cooking Time: 20 minutes

Ingredients

1/2 b. small red-skinned potatoes,
diced into 1/4-inch cubes
2 carrots, peeled, diced into 1/4-inch cubes
1 Tbsp. plus 2 tsp. olive oil, divided
1 med. onion, finely chopped
2 garlic cloves, minced
1 cup frozen corn
1/2 tsp. kosher salt
1/2 tsp. salt-free Italian seasoning
1/4 tsp. freshly ground black pepper
6 oz. cooked turkey breast,
cut into 1/4-inch piece

Directions

  1. Fill a 3-quart saucepot two-thirds full of water. Add the potatoes and cook on high heat for 5 to 6 minutes. Add the carrots and cook an additional 3 to 4 minutes. Drain.
  2. In a large skillet, heat 1 Tbsp. of the olive oil. Add the onion and sauté for 6 to 7 minutes. Add the garlic and sauté for 2 minutes.
  3. Increase the heat to medium high. Add the remaining 2 tsp. olive oil. Add the potatoes, carrots, corn, salt, Italian seasoning, and black pepper. Cook, stirring occasionally, until the mixture starts to form a crust.
  4. Add the turkey and press down on the mixture with a spatula as it cooks. Cook for an additional 5 to 6 minutes and serve.
 
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