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Diabetes Forecast

The Healthy Living Magazine

Mediterranean Tuna Salad

Per Serving

Mediterranean Tuna Salad

Makes: 5
Serving Size: 1 cup
Calories 190
Fat 3.5 g
Saturated Fat 0.7 g
Carbohydrate 21 g
Fiber 5 g
Sugars 7 g
Cholesterol 25 mg
Sodium 555 mg
Potassium 420 mg
Protein 19 g
Phosphorus 240 mg
Choices: Starch 1, Vegetable 1, Lean Meat 2
  • Makes: 5
  • Serving Size: 1 cup
  • Preparation Time: 15 minutes

Ingredients

Dressing
3 Tbsp. plain nonfat yogurt
3 Tbsp. nonfat mayonnaise
2 Tbsp. fresh lemon juice
1 tsp. honey
1/4 tsp. kosher salt
1/4 tsp. freshly ground black pepper
1 can (15 oz.) chickpeas, drained and rinsed
1 can (12 oz.) white-meat tuna packed
in water, drained
1 med. red bell pepper, cored, seeded,
and diced (about 1/2 cup)
1/2 cup diced red onion
1/2 cup sliced fresh basil
1 1/2 Tbsp. capers, drained

Directions

In a small bowl, whisk together the dressing ingredients; set aside. In a large salad bowl, combine the chickpeas, tuna, red bell pepper, red onion, basil, and capers. Pour the dressing on the tuna mixture and combine. Serve with crispbread crackers or over greens, if desired.
 
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