Diabetes Forecast

Chicken Souvlaki

Per Serving

Chicken Souvlaki

Makes: 4
Serving Size: 1 sandwich
Calories 290
Fat 12 g
Saturated Fat 2.2 g
Carbohydrate 21 g
Fiber 3 g
Sugars 4 g
Cholesterol 80 mg
Sodium 555 mg
Potassium 425 mg
Protein 26 g
Phosphorus 285 mg
Choices: Starch 1, Vegetable 1, Lean Meat 3, Fat 1
  • Makes: 4
  • Serving Size: 1 sandwich
  • Preparation Time: 30 minutes


2 cups coarsely shredded, rotisserie-cooked chicken
1 med. English cucumber, peeled,
seeded, and diced
1/2 cup finely diced sweet onion
3 Tbsp. fresh lemon juice
2 Tbsp. olive oil
1/2 tsp. ground cumin
1/4 tsp. kosher salt
1/4 tsp. freshly ground black pepper
4 small whole wheat pita breads
(4-inch diameter), warmed or toasted
1/2 cup plain nonfat Greek yogurt, stirred


In a large bowl, combine the chicken, cucumber, onion, lemon juice, olive oil, cumin, salt, and black pepper. Divide the chicken mixture among the pita breads. Top each sandwich with 2 Tbsp. of the Greek yogurt.

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