Refreshing Cucumber Salad
Per ServingRefreshing Cucumber Salad |
||
|---|---|---|
| Makes: 4 | ||
| Serving Size: 1 cup | ||
| Calories | 40 | |
| Fat | 1.5 | g |
| Saturated Fat | 0.2 | g |
| Carbohydrate | 6 | g |
| Fiber | 1 | g |
| Sugars | 3 | g |
| Cholesterol | 0 | mg |
| Sodium | 45 | mg |
| Potassium | 165 | mg |
| Protein | 1 | g |
| Phosphorus | 40 | mg |
| Choices: Vegetable 1, Fat 0.5 | ||
- Makes: 4
- Serving Size: 1 cup
- Preparation Time: 15 minutes
Ingredients
| 1 | large | cucumber, peeled and thinly sliced |
| 1/2 | large | red onion, thinly sliced |
| Dressing | ||
| 3 | Tbsp. | plain nonfat yogurt |
| 2 | Tbsp. | balsamic or red wine vinegar |
| 1 | Tbsp. | low-fat mayonnaise |
| 1 | tsp. | olive oil |
| 1/2 | tsp. | dried thyme |
| pinch | sugar | |
| dash | hot sauce | |
Directions
- In a serving bowl, combine the cucumber and red onion.
- Whisk together the dressing ingredients and add to the cucumber mixture. Gently toss and serve. If desired, garnish with fresh thyme.
