Refreshing Cucumber Salad
Per ServingRefreshing Cucumber Salad |
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Makes: 4 | ||
Serving Size: 1 cup | ||
Calories | 40 | |
Fat | 1.5 | g |
Saturated Fat | 0.2 | g |
Carbohydrate | 6 | g |
Fiber | 1 | g |
Sugars | 3 | g |
Cholesterol | 0 | mg |
Sodium | 45 | mg |
Potassium | 165 | mg |
Protein | 1 | g |
Phosphorus | 40 | mg |
Choices: Vegetable 1, Fat 0.5 |
- Makes: 4
- Serving Size: 1 cup
- Preparation Time: 15 minutes
Ingredients
1 | large | cucumber, peeled and thinly sliced |
1/2 | large | red onion, thinly sliced |
Dressing | ||
3 | Tbsp. | plain nonfat yogurt |
2 | Tbsp. | balsamic or red wine vinegar |
1 | Tbsp. | low-fat mayonnaise |
1 | tsp. | olive oil |
1/2 | tsp. | dried thyme |
pinch | sugar | |
dash | hot sauce |
Directions
- In a serving bowl, combine the cucumber and red onion.
- Whisk together the dressing ingredients and add to the cucumber mixture. Gently toss and serve. If desired, garnish with fresh thyme.