Diabetes Forecast

Spiced Roasted Salmon

Per Serving

Spiced Roasted Salmon

Makes: 12
Serving Size: 4 oz.
Calories 210
Fat 10 g
Saturated Fat 1.8 g
Carbohydrate 2 g
Fiber 0 g
Sugars 1 g
Cholesterol 80 mg
Sodium 230 mg
Potassium 375 mg
Protein 25 g
Phosphorus 260 mg
Choices: Lean Meat 4
  • Makes: 12
  • Serving Size: 4 oz.
  • Preparation Time: 10 minutes
  • Cooking Time: 20 minutes


1 Tbsp. ground cumin
1 Tbsp. ground coriander
1 Tbsp. brown sugar
1 Tbsp. hot or mild chili powder
1 tsp. kosher salt
1 tsp. ground cinnamon
1 tsp. ground black pepper
1/2 tsp. cayenne pepper
1 salmon (3 lbs., cleaned, in one piece, with skin, no head or tail)
Fresh cilantro or parsley sprigs
1 lemon, cut into 12 wedge


  1. Preheat the oven to 400 degrees. Line a large baking sheet with foil or parchment paper. In a small bowl, combine all the rub ingredients. Place the salmon skin side down on the prepared baking sheet. Spread the rub on the flesh side of the salmon.
  2. Roast the salmon for 17 to 20 minutes or until cooked through (the flesh will be opaque and feel firm to the touch). Turn the oven to broil. Broil the salmon an additional 3 to 5 minutes, until it is slightly golden.
  3. Place the whole salmon on a decorative, food-safe platter. Top with the cilantro sprigs and lemon wedges.

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