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Diabetes Forecast

The Healthy Living Magazine

Party Shrimp With Cilantro Dip

Per Serving

Party Shrimp With Cilantro Dip

Makes: 16
Serving Size: About 4 shrimp, 1 Tbsp. dip
Calories 120
Fat 7 g
Saturated Fat 0.9 g
Carbohydrate 1 g
Fiber 0 g
Sugars 0 g
Cholesterol 90 mg
Sodium 205 mg
Potassium 150 mg
Protein 13 g
Phosphorus 130 mg
Choices: Lean Meat 2, Fat 0.5
  • Makes: 16
  • Serving Size: About 4 shrimp, 1 Tbsp. dip
  • Preparation Time: 20 minutes
  • Cooking Time: 5 minutes

Ingredients

Cilantro Dip
6 garlic cloves, minced
3/4 cup minced cilantro
1/2 small green bell pepper, seeded, cored, and diced (about 1/2 cup)
1 tsp. ground cumin
1/4 tsp. kosher salt
1/4 tsp. red pepper flakes
3 Tbsp. red wine vinegar
1/3 cup olive oil
Shrimp
2 lbs. peeled and deveined fresh shrimp, tails on
1 Tbsp. ground cumin
1 Tbsp. sweet paprika
1 1/2 tsp. ground coriander
1/2tsp.garlic powder
1/2tsp.hot or mild chili powder
1/2tsp.cayenne pepper
1/4tsp.kosher salt
1/4tsp.ground black pepper
2Tbsp.vegetable oil

Directions

  1. In a small food processor, mix the garlic, cilantro, green pepper, cumin, salt, and red pepper flakes, pausing to scrape the sides. Add the vinegar and oil, and puree until smooth. Spoon the dip into a small serving bowl; set aside (chill in the refrigerator if not serving right away).
  2. In a large bowl, combine the shrimp, cumin, paprika, coriander, garlic powder, chili powder, cayenne pepper, salt, and black pepper.
  3. In a large skillet or wok, heat the oil over medium-high heat. Add the shrimp and sauté for 5 to 8 minutes, until the shrimp turn pink and are no longer translucent. If you need to cook the shrimp in two batches, cook them for about 3 to 5 minutes per batch, until the shrimp are pink. Add the shrimp to a serving bowl.
  4. To serve: Spoon 1 Tbsp. dip into each of 16 shot glasses, and place three or four shrimp around the lip of the glass.
 
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