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Diabetes Forecast

The Healthy Living Magazine

Spring Greens: Superfoods That Are Low-Cal and Low-Cost

From left: Swiss chard, kale, collard greens, beet greens

Recipes by
Robyn Webb, MS, LN

Southern-Style Beet Greens
Kale Salad With Currants
Bok Choy Soup
Collard Wraps
Two Greens Frittata
Raspberry-Banana-Beet Green Smoothie

Dark, leafy greens—think spinach, kale, beet greens, even dandelion leaves—truly are superfoods. They're inexpensive (and easy to grow yourself), rich in nutrients, and low in calories. This recipe collection shows how versatile these lovely leaves can be.

Southern-Style Beet Greens

Kale Salad With Currants

Bok Choy Soup

Collard Wraps

Two Greens Frittata

Raspberry-Banana-Beet Green Smoothie

 
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