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The Healthy Living Magazine

Here's How to Walk, Step by Step


To work your muscles and avoid aches and strains, follow these walking tips from Dave McGovern, an Olympic racewalker and coach of the U.S. National Race Walking Team, and Lizzy Kemp Salvato (left), a race­walking coach in San Diego.

—Tracey Neithercott

Click here to see the walking tips.