Diabetes Forecast

The Healthy Living Magazine

Setting Goals for Healthy Eating

Setting specific goals may help people with type 2 diabetes eat better, a study found. Researchers asked participants to eat six or eight servings per day of low-glycemic-index foods. These foods, such as spinach, lentils, and milk, raise blood glucose levels less than those with a high glycemic index, such as white bread, jelly beans, and potatoes. Most participants reached their goal and, as a result, ended up eating 500 fewer calories a day and more fruits, nuts, seeds, and vegetables. Researchers say the key to success was being specific about how many servings participants should eat.
Source: Patient Education and Counseling, January 2012


Get Free Health Tips

Register for free recipes, news you can use, and simple health tips – delivered right to your inbox.

Get to Know

While she’s still spinning music, DJ Spinderella (aka Deidra Roper) is no longer spinning her wheels when it comes to getting the right information to help her family members who have diabetes. Read more >