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Diabetes Forecast

The Healthy Living Magazine

Warm Orange Pudding

Per Serving

Warm Orange Pudding

Makes: 6
Serving Size: 1/3 cup
Calories 60
Fat 0 g
Saturated Fat 0 g
Carbohydrate 15 g
Fiber 1 g
Sugars 4 g
Cholesterol 0 mg
Sodium 0 mg
Potassium 55 mg
Protein 0 g
Phosphorus 5 mg
Choices: Carbohydrate 1.5, Carbohydrate 1
  • Makes: 6
  • Serving Size: 1/3 cup
  • Preparation Time: 5 minutes
  • Cooking Time: 8 minutes
  • Soaking Time: 30 minutes

Ingredients

1/2 cup pearl tapioca
2 1/2 cups cold water, divided use
1 large orange
3 Tbsp. sugar*

Directions

  1. In a small bowl, cover the tapioca with 1/2 cup cold water. Let the mixture stand for 30 minutes.
  2. Zest the orange and set the zest aside. Peel the orange, removing as much of the white membrane as you can. Separate the fruit into segments, and cut each segment in half.
  3. Add the remaining 2 cups of water to a 2-quart saucepan. Stir in the orange zest and sugar. Bring to boiling over high heat until the sugar dissolves. Slowly add the soaked tapioca to the pan, stirring constantly. Cook for 3 to 5 minutes until the pudding thickens. Add the orange pieces and bring to boiling again. Remove from the heat and cool for 5 minutes before serving.
 
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