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Diabetes Forecast

The Healthy Living Magazine

Peperonata

Per Serving

Peperonata

Makes: 4
Serving Size: 1 cup
Calories 75
Fat 3.5 g
Saturated Fat 0.5 g
Carbohydrate 10 g
Fiber 2 g
Sugars 5 g
Cholesterol 0 mg
Sodium 125 mg
Potassium 355 mg
Protein 2 g
Phosphorus 45 mg
Choices: Vegetable 2, Total Fat 0.5
  • Makes: 4
  • Serving Size: 1 cup
  • Preparation Time: 20 minutes
  • Cooking Time: 25 minutes

Ingredients

1 Tbsp. olive oil
1/2 small onion, minced (3/4 cup)
1 garlic clove, finely minced (1 tsp.)
1 large red bell pepper, cored, seeded, and sliced into thin strips (1 cup)
1 large yellow bell pepper, cored, seeded, and sliced into thin strips (1 cup)
1 large green bell pepper, cored, seeded, and sliced into thin strips (1 cup)
2 large tomatoes, seeded and diced (1 1/2 cups)
1/4 tsp. kosher salt
Freshly ground black pepper

Directions

  1. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté for 3 to 4 minutes. Add the bell peppers and tomatoes, and sauté for 1 minute.
  2. Cover and simmer over medium-low heat for 20 to 30 minutes, stirring occasionally.
  3. If there is excess liquid, raise the heat, uncover, and continue to cook and stir until the liquid evaporates. Season with the salt and black pepper, and serve.
 
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