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Agua Fresca

Per Serving

Agua Fresca

Makes: 4
Serving Size: 1 cup
Calories 40
Fat 0 g
Saturated Fat 0 g
Carbohydrate 9 g
Fiber 1 g
Sugars 8 g
Cholesterol 0 mg
Sodium 20 mg
Potassium 275 mg
Protein 1 g
Phosphorus 15 mg
Choices: Fruit 0.5, Carbohydrate 0.5, Fruit 0.5
  • Makes: 4
  • Serving Size: 1 cup
  • Preparation Time: 5 minutes
  • Chilling Time: 20 minutes


2 1/2 cups seeded, coarsely chopped
watermelon or cantaloupe
3 Tbsp. sugar*
2 Tbsp. fresh lime juice
2 cups cold water


  1. In a blender, puree the fruit. Add the sugar and lime juice, and puree for 1 minute.
  2. In a pitcher, combine the fruit puree and the water. Mix well. Cover and refrigerate for 20 minutes or until chilled. Serve over ice in tall glasses. If desired, garnish with a thin slice of watermelon.

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